EFT helps listening partners access compassion and respond with kindness. Simply put, EFT helps clients to explore their pain and share it with their partner. The limitation for some clients is that it can be difficult to effectively apply the skills learned in behavioral therapy without addressing the underlying emotional challenges. These are all valuable tools, but behavioral therapies do not always “dive deep” emotionally. Conversely, behavioral therapy may include work on behavioral change, learning new skills, or homework. EFT therapists then choreograph and guide conversations between partners in session to create greater emotional safety. EFT therapists focus on exploring their client’s underlying emotional vulnerabilities, which may drive negative patterns that keep them stuck. However, EFT explores how the past might impact the present-moment experience. Behavioral TherapyĮFT is an experiential therapy that aims to work with clients in their present-moment experiences rather than the past. Partners in active relationship distress or conflict can most benefit from this therapy. Couples who work with an EFT therapist find ways to increase their understanding of unmet relationship needs, longings, and fears. This therapy is especially effective in cultivating trust and improving communication. How does Emotionally Focused Therapy work?ĮFT can be beneficial for relationship distress, conflict, or disconnection. EFT does not focus on pathology or diagnosis as a central point of treatment instead, it works to change common patterns that keep couples stuck to create safety and secure attachment between partners. Because EFT is based on attachment, the science of emotional bonding, it is useful in any relationship context - from individuals to families to couples. EFT is an experiential therapy, rather than a behavioral therapy, that focuses on exploring the client’s emotional experiences in session to create meaningful change. The therapy was developed around 1908 by Sue Johnson and Les Greenberg, primarily as a therapy for couples. Bowlby found that humans and higher primate animals appeared to have an innate need to feel attached to and comforted by significant others. This well-known approach is based on John Bowlby’s attachment research from more than 50 years ago. You may have encountered EFT or Emotionally Focused Therapy if you have researched therapy types.
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